About Sam
I am a hugely passionate about Workplace Health and Wellbeing, and ensuring people work in the right conditions to ensure that they, and the business they work in, thrives. I founded Gaia Workplace Wellbeing in 2022, after recognising that economic struggles in the UK meant many businesses were unable to fund permanent Health and Wellbeing roles.
I hold NEBOSH and MSc qualifications in Workplace Health and Wellbeing, and bring a wealth of experience along with my enthusiasm and passion. I have a particular focus on promoting positive mental health in the workplace and developing peer support, such as Trauma Risk Management (TRiM), Mental Health First Aid, and Sustaining Resilience at Work (StRaW).
Professional Affiliations & Recognition
I volunteer as a Director of Workplace Wellbeing with iOH (The Association of Occupational Health and Wellbeing Professionals; I’m committed to fostering closer working relationships between organisations and their occupational health teams, championing the vital role of workplace wellbeing professionals, and ensuring the health and wellbeing needs and understanding of members are met. This aligns with Gaia Workplace Wellbeing’s mission to create psychologically safe, trauma-informed environments where people and teams can thrive.
Visit IOH
In 2025, I was also named a finalist in the Woman Who Solopreneur Awards, a celebration of women in business who are making a meaningful impact through their work. I’m incredibly proud of this recognition, which reflects my dedication to creating psychologically safe, trauma-informed workplaces, drawing on both my experience and expertise, and commitment to leading Gaia Workplace Wellbeing with compassion and purpose.
Visit Woman WhoProfessionally, I’m recognised for promoting holistic workplace health and wellbeing, across public, private, and charitable sectors, and ensuring staff feel empowered to bring their whole selves to work. My personal experience of bereavement, mental health and hidden disabilities gives me what I believe is a unique insight into various aspects of workplace health and wellbeing, and reasonable adjustments.
I am passionate about sharing my experiences and expertise to ensure good workplace health and wellbeing for all. As such, I love delivering training and workshops, as well as speaking on all things Workplace Health and Wellbeing, which I do regularly through my involvement in the Let’s Improve Workplace Wellbeing CIC.
